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But for now, lets focus on the 4th quit smoking stage and see what to do instead of smoking so you can occupy your mind and hands during the 3-minute period of a craving and feel relaxed in the process

The cancer risk is instantly reduced Tobacco causes over 18 types of cancer and accounts for over 20% of cancer deaths worldwide, and about 85% of lung cancers are caused by cigarette smoking, says Lorraine Govender, national advocacy officer at Cancer Association of South Africa (CANSA)

Why it works so fast: You're physically replacing the air volume rather than trying to filter or neutralize it

If you are someone who likes to play around with various mixtures and cuts, these Golden Harvest Cigarette Tubes are perfect for you

Tim Heffernan covers air and water filtration, as well as residential solar technology, and he regularly writes about DIY home and garden improvement