smoking less than 5 cigarettes a day 90% of the comments said doesn't count as smoking. Maybe they're right. Or maybe that's exactly what someone who isn't ready to change tells themselves. Swipe. You'll know which one World No Tobacco Day is

PMC 1763894

In 2015, 16% of all deaths in people aged 35 or over in England (79,100 deaths) were estimated to be attributable to smoking

Plus, the cushion is conveniently portable, so you can carry it to the car, couch or on the plane and use it wherever you go

"I'm sure most people will be absolutely fine and I'm just the one in a million unlucky, but if it stops anyone else going through this, I'm fine with that." READ NEXT: Body found after hunt for missing North Yorkshire man Woman suffers spinal injuries in A19 horror smash with cement mixer which closed road Rules on leaving children home alone during the school holidays CCTV images released after couple violently attacked at Redcar train station Slipper marks and fake tan cover-ups: Best shan-tans as heatwave leaves its mark on Teessiders

Just ask anyone who has quit both smoking and dipping