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The benefits of quitting smoking begin almost immediately AZ Dept. of Health Services News 7 Common Nicotine Withdrawal Symptoms Health Benefits from Stopping Smoking International Society of Substance Use Professionals Smoking, Tobacco, E Cigarettes and Oral Health Growing Smiles The day you quit is the day your body starts to heal. Every hour, every day, your lungs are saying thank you., And after 15 years, the ultimate reward is here: your risk of a heart attack and lung
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