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Gradual reduction: Over time, reduce your use of the gum to taper off nicotine

Up-to-date information on the profile of non-daily smokers is needed, to understand what this group currently looks like in terms of their sociodemographic characteristics

Many people feel nicotine and other common stimulants like caffeine have a similar effect on the bowels, causing an acceleration of bowel movements

After working so hard to switch away from tobacco, it wouldn't be ideal to place yourself in a situation where you might return to cigarettes because you cannot vape

And remember, you can also consider tobacco-free cigarettes as Holly Hunter has opted to use since kicking the nicotine habit