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If you've been thinking about quitting smoking, here's some encouraging news: your body begins healing sooner than you might expect. Within 20 minutes of your last cigarette, your heart rate starts to Meta analysis: Fewer than 1% of participants smoked more, and 8% had higher CO with very low nicotine cigarettes vs normal, with no systematic subgroup at greater risk. Compensatory smoking appears minimal. https: t.co BfXKsl6dvs Carbon Monoxide Gas Safety: OSHA Limits, CO Detectors & Monitoring CO2 Meter Assessing Recent Smoking Status by Measuring Exhaled Carbon Monoxide Levels PMC A harmful aid to stopping smoking The Lancet

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