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Many of us try to get a bargain by purchasing our favourite drinks or tobacco from duty-free stores in the airports on the way to Samoa or even from the duty-free store when landing on the islands

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Find healthy coping strategies: Prepare for cravings with calming techniques such as deep breathing, stretching, or chewing sugar-free gum

As mentioned before, there are a number of factors at play and this is even more true when talking about hookah headaches. From our experience, the main reasons behind the headaches are: Dehydration Nicotine Oxygen deprivation Smoking on an empty stomach Improperly lit charcoal Quick lighting charcoal Lets go over these point by point

If you're thinking, "No one can tell me what to do, I don't care about 'doctor's orders,' I do what I want," frame your thoughts about smoking in a different way