quitting cigarettes depression Photo by MAC Clinical Research (@mac_clinicalresearch) · March 12, 2026 Smoking may seem like a
Smoking may seem like a stress reliever, but it actually worsens stress, anxiety, and depression over time. The good news? You're capable of quitting and you don't have to do it alone. What Is the Most Effective Way to Stop Smoking? Quitting smoking is linked with lower levels of anxiety, depression, and stress, as well as improved positive mood and quality of life compared with continuing to smoke., Similarly, there is emerging Quitting smoking has been shown to lift your mood and support your mental wellbeing by reducing stress, anxiety, and depression. With the right support, you're more likely to stop smoking for good. New treatment for depressed smokers trying to quit Northwestern Now
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