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Thinking of quitting? You're not alone. This National No Smoking Month, here are 7 things that actually help whether it's your first attempt or your fifth. 1. Set a quit date What happens to your body when you quit smoking : r coolguides Quitting cigarettes is one of the greatest gifts you can give your health. This National No Smoking Month, take the first step toward a smoke free future with support from a St. Luke's What's the best way to quit smoking? Harvard Health This No Smoking Month we are encouraging all smokers to make March your month to quit! For more information visit: https: t.co xr0No0hZRh

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