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Younossi ZM, Razavi H, Sherman M, Allen AM, Anstee QM, Cusi K, et al

Table 2 presents a brief summary of strategies to be employed to support cessation during pregnancy as part of antenatal and postnatal care

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These products deliver measured doses of nicotine to help manage cravings and blunt your desire to smoke

As a general rule of thumb, you can use this as a guide to help get an idea of what e-liquid strength to choose depending on your previous smoking frequency: 3mg/6mg = lighter smokers, only one or two cigarettes max per day 12mg = mid-weight smokers, consuming around 10 cigarettes per day 18mg = heavy smokers, consuming a pack of cigarettes each day 10mg/20mg nic salt = smokers who want to satisfy strong cravings, but do not want a harsh throat hit (menthol users for example) Bear in mind though that this is a rough guide, and a little experimentation to find the balance that works best for you is normal when making the switch