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Short Term Effects of Smoking, Vaping, and Secondhand Smoke What Happens to Your Body When You Quit Smoking Cigarettes? When you quit smoking, your body starts to heal almost immediately! Here's how your health improves: After 20 minutes: Heart rate and blood pressure begin to normalise After weeks: Breathing The Truth About Smoking Pleasure and Nicotine Addiction Health Effects of Smoking on Your Body
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