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Quit Smoking Cold Turkey Tips and Strategies Tips for Quitting Smoking: How to Quit Smoking Bucks Whether someone is quitting smoking, vaping or any other tobacco product, quitting nicotine is difficult. And quitting cold turkey is both more challenging and less effective. For individuals who are Overall, we cautiously conclude that cold turkey should be the recommended strategy for smokers who want to quit on their own". Cheong, Y., Yong, H. H., & Borland, R. (2007). Does how Quitting smoking cold turkey: Tips, coping mechanisms, and more
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