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He added that had the age been 21 when he took up the habit, "I guarantee I wouldn't be smoking today."

Public Health England, August 2015

Its best to choose a date when: Your stress level is low Youll be confronted with a minimum of smoking triggers You will not be in a social situation with other smokers, especially those that include alcohol Enter your quit date on Day 1 of your Daily Success Calendar, located in the back of this guide

The fine lines that form above the top lip as we age are often known as smokers lines because of the strong association with those that so commonly form through smoking

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