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Make a list of reasons of why you want to stop, and look back on it when youre starting to struggle

Trends in smoking behaviour in ever-smokers Age at smoking initiation among ever-smokers declined from 19 years in women born 19351939 to 17 years in those born 19651969 but did not vary over time in men, whose average age of initiation was 17 years (table 1)

If appropriate prevention strategies are not put in place to curb the number of young Americans who pick up smoking, an estimated 5.4 million people under the age of 18 will die prematurely due to a smoking-related illness

The ease and depth of addiction to nicotine for tobacco users makes quitting extremely difficult and perpetuates the cycle of increased addiction, leading to devastating health effects

Scent Notes: Top: Black Cherry, Tobacco