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A study published in the Journal of Environmental Public Health revealed that herbal cigarette smoke contains many of the same toxic compounds found in tobacco smoke, including carbon monoxide and polycyclic aromatic hydrocarbons (which are known carcinogens)

Microscopic particles -- Small enough to penetrate fabric fibers

The best way to counter these urges is to distract yourself by calling a friend for a chat or going out with non-smoking friends for coffee, and to remind yourself the reasons for wanting to quit

This is in line with the view of the SIS (Swedish Institute for Standards): 'The maximum total nicotine allowed per consumable shall be 20mg

Trittler, B