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If youre still making plans to quit cigarettes, get prepped with these helpful tips: What to expect after the first 24 hours of your quit How to prepare for those pesky physical withdrawal symptoms Why your mood fluctuates post quit ( psstits the nicotine ) and how to stay positive Even if youve slipped up once or twice over the course of the month, youve still made monumental progress and now its time to reap the rewards

Tips to avoid smoking include: Identify the smoking triggers and try avoiding them Stay motivated - take a firm decision to quit and make a list of reasons to ensure that the plan to stop smoking is implemented Seek external support - family, friends, and colleagues at work can support and encourage in stopping smoking Avoid alcohol Attend a stress-management workshop Reward oneself the smoker can reward self which would in turn help to avoid smoking The nicotine withdrawal symptoms can be managed by following these points: Exercise regularly physical activity helps to reduce withdrawal symptoms Control the cravings the cravings usually last for about 5 to 10 minutes

Eva: Oooh, what is that

Now, go light up an incense stick and try reading the smoke

This compact variant offers gentle flavor, soft throat hit and a clean finish, making it ideal for everyday use