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Quitting smoking rarely happens with one big decision. It usually begins with one a small, courageous decision to not light up the next cigarette. And from that moment, the body begins to What You Need to Know About Smoking and Lung Cancer The day you quit is the day your body starts to heal. Every hour, every day, your lungs are saying thank you., And after 15 years, the ultimate reward is here: your risk of a heart attack and lung Pack Years of Smoking and Lung Cancer Risk How Smoking Takes a Toll on Your Heart and Lungs Atovio

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