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These products typically contain herbs like mint, clove, chamomile, and lemongrass, which are blended to provide flavor and smoothness without the heavy burden of tobacco

This release of adrenaline can cause increased heart rate, blood pressure, and shallow breath

Its all natural (2)

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Most public health guidance suggests focusing first on stopping smoking completely, then gradually reducing nicotine only when cravings are stable and cigarettes no longer feel tempting.