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Are you trying to quit vaping or smoking? Here are 5 tips to get you started. But don't stop there. Sign up for our free virtual Tobacco Cessation Class starting in February If you're trying to quit smoking, have you tried any of these methods? There's lots of different ways to quit and there's no shame in trying different things until something sticks. In How to QUIT Smoking CANSA The Cancer Association of South Africa CANSA The Cancer Association of South Africa Five Steps to Quit Smoking and Vaping American Heart Association How to Quit Smoking: A 5 Step Approach

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