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What Happens to Your Body When You Quit Smoking? Stages of Recovery & Tips Max Hospital mmediately after you quit smoking, your lungs will show damage from the effects of inhaling cigarette smoke. The extent of the damage will depend onTrusted Source: the type of tobacco smoked your Health effects associated with smoking: a Burden of Proof study Nature Medicine Smoking a pack a day for a year causes 150 mutations in lung cells What Happens When You Smoke 10 Cigarettes A Day

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