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This research was supported by grants from the National Cancer Institute and the Food and Drug Administration Center for Tobacco Products.

Health insurance plans are in compliance with this requirement if they cover the following without cost-sharing: Screening for tobacco use At least two quit attempts per year, including coverage for: Four quitting counseling sessions of at least 10 minutes each (including telephone counseling, group counseling, and individual counseling) without prior authorization All seven FDA-approved quitting medications (including both prescription and over-the-counter medications) for a 90-day treatment regimen when prescribed by a health care provider without prior authorization Traditional Medicaid covers quitting counseling and medications with no cost-sharing for pregnant women

Relapse Prevention: Tools and strategies to help you stay tobacco-free long-term

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Then add in 10-20 drops of essential oil to create a fresh scent