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How to STOP SMOKING or CUT DOWN on Cigarettes Just 2 cigarettes a day 'increases risk of early death by 60%' and it's bad news if you're 'cutting back' Are you thinking about cutting down smoking? It can save you thousands of And make you healthier This is a no judgement group for our members. You can support each other. The Benefits of Quitting Smoking Now American Heart Association Can people stop smoking by cutting down the amount they smoke first? The standard way people are told to quit smoking is to smoke as normal until a quit day, when they
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