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So our advice would not be complete without some important additional facts: The National Cancer Institute cautions that "there is no safe level of exposure to tobacco smoke," and the American Cancer Society warns that "regular cigar smokers are four to 10 times more likely to die from cancers of the mouth, larynx, and esophagus than non-smokers." But a 1997 monograph published by the National Institutes of Health reported that occasional cigar smokers' lower frequency of exposure to cigar smoke "translates into lower disease risks" that are "difficult to measure," but are reasonably assumed to lie somewhere between the risk of those exposed to secondhand smoke and regular daily cigar smokers

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Alternatives to Smoking During Recovery Consider: Nicotine patches (consult your doctor) Distraction techniques Hydration Goal Reduce dependence during the critical healing phase

And although at an earlier periodfor example, in the period immediately after the Surgeon Generals 1964 report on smoking and healthmost people who cut out the habit tended to be above average in education and earning power, Dr