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In fact, I suggest that you continue to smoke as you read through Parts I and II of the book: Your Smoking Addiction and How to Overcome It and Preparing to Quit. By the time you have read these two parts, the fear you might be feeling now as you read these words will leave you, and you will be eager, even excited, about taking the next steps to achieving your goal

On the one hand, studies have found that high nicotine dependence is associated with failure to quit attempts 12,15

This section also employed a 4-point scale, with scores up to 8 indicating higher perceived control

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Removing smoke smell from your car can be challenging, but its possible with the right steps