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The Real-World Impact of Menthol Bans A recent systematic review and meta-analysis (2025) examining menthol cigarette bans showed that quit rates among smokers using menthol cigarettes were high following a ban nearly a quarter of people were able to quit smoking completely

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Once use stops, the opposite effects are seen - this withdrawal is part of the reason nicotine is so addictive Nicotine indirectly causes the release of dopamine in the brain, which targets reward pathways

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Take slow, steady puffs, and give the cigarillo time to cool between draws