1 egg equals 5 cigarettes ๐ณ = ๐ฌ? The comparison you've never heard before. According to Dr. Michael Klaper and data discussed in What the Health, eating just ONE a day could have a similar impact Nutrition Science Is Broken. This
Nutrition Science Is Broken. This New Egg Study Shows Why. #eggcuseme #crackingmyths #eggceptional Erynn Easterbrook MSc. 18 comments Eggs omelette 3 whole eggs Calories :: 311 Carbs :: 7.4g Fats :: 24.4g Protein :: 18.1g Egg whites 3 Calories :: 134 Carb :: 5.6g Fats :: 6.9g Protein :: 11.4g . . . . #eggs #omelette #eggsofinstagram #eggsomlette #eggyolk #diet #fitness Egg consumption and risk of cardiovascular disease: three large prospective US cohort studies, systematic review, and updated meta analysis PMC Opinion: Eating one egg isn't 'the same as smoking five cigarettes' FAU University Press
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