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Sometimes, a voice change can herald a developing medical problem

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If cigarettes were your comfort when things were hard, stress might wake up these old brain pathways

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Current recommendations state that women should have no more than two standard drinks a day for women, while men should have no more than three (as a guide, the Health Promotion Agency states a 330ml can of beer at four percent alcohol or one 100ml glass of wine at 12.5 percent alcohol is a standard drink)