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"We set a quit date between week two and week three and participants find it motivating to be answerable to others in the group," explains Ailsa Lyons, head of the Department of Preventative Medicine and Health Promotion at SVUH

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"Shaming or policing never works." She advises cities like Vancouver to replicate so-called social-proofing messaging on signs, like those from initiatives in her studies such as "most smokers properly dispose of cigarette butts," to try to nudge people to copy others doing the right thing