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Even if you smoke only now and then, it harms virtually every system in the body, says Bill Blatt, director of national tobacco programs for the American Lung Association in Washington, D.C

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As our chart this week highlights, the proportion of those aged 18 or over in the UK who smoke cigarettes has fallen from 20.2% in 2011 to 19.6% (2012), 18.8% (2013), 18.1% (2014), 17.2% (2015), 15.8% (2016), 15.1% (2017), 14.7% (2018), 14.1% (2019), 14.0% (2020), 13.3% (2021) and 12.9% in 2022

(Some scientists "wonder if a daily dose could be as benign as the caffeine many of us get from a morning coffee," notes Scientific American .) It's the other ingredients in cigarettes, and the byproducts of combustion, that make smoking cigarettes so bad for you

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