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How Many Cigarettes a Day Is Heavy Smoking? Many light smokers, those who smoke one to four cigarettes per day or fewer, meet the criteria for nicotine addiction and should be considered for treatment, researchers report. Lighter smoking is correctly Many people think smoking only on the weekends or at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart Smoking mild or light cigarettes puts you at greater risk of lung cancer, finds study Health Nicotine Blood, Urine, and Saliva Tests: What to Expect

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