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No smoking day: Here's what smoking a cigarette actually does to your body Metro News How to Remove Nicotine from Your Body: Flushing It Out Fast Health effects of smoking tobacco Wikipedia 5 ways smoking causes damage beyond lungs and heart, and issues from herpes to infertility South China Morning Post Smoking cigarettes affects many aspects of your body, including your physical endurance. If you smoke, you get less oxygen in your heart, lungs and muscles. This reduces your physical fitness level.

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