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Tobacco can be bad for your health even if you are not the one smoking. Breathing in the smoke can lead to many health problems. Vaping is also bad for you. E cigarettes If you've been thinking about quitting smoking, here's some encouraging news: your body begins healing sooner than you might expect. Within 20 minutes of your last cigarette, your heart rate starts to The truth behind the 'healthy smoker' myth UT MD Anderson Two cigarettes a day still risks serious health issues stay informed Smoking: One Cigarette a Day Can Shorten Life
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