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Ingestion of nicotine causes the release of the hormones epinephrine and dopamine

Try to ignore mood swings from your friend, and offer distractions to tobacco triggers

Our goal is to be provocative, not for the sake of it but to find an angle that lands the truth of the matter in a way that drives memorability, cut-through and hopefully behaviour change

'I'm going to give it three more months and see how I feel,' she said." Carolyn acknowledged she might be over-dramatizing the situation, the friend added, but said she needed "a cooling-off period and that in a few months she'd have more clarity

J Community Health 2002;27:381393