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Joining a support group is a great idea, too, whether it's through an organization like the American Cancer Society, a local support group, or an online community

Less privacy invasion : While still effective, saliva testing may feel less invasive than urine or blood tests, which can be important in certain settings where privacy concerns are paramount

Just doing something that broke my routine and shifted my thought focus away from oh my goodness, I want a cigarette, and onto something else

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Conducted in isolation, each of these elements can reduce tobacco use, but done together they have a much more powerful impact: Public Education Efforts Community-Based Programs Helping Smokers Quit (Cessation) School-Based Programs Enforcement Monitoring and Evaluation Related Policy Efforts Public Education Efforts: Research has demonstrated that tobacco industry marketing increases the number of kids who try smoking and become regular smokers