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Smoking does not just impact your lungs. It alters your internal systems in ways that are often overlooked. The chemicals in cigarette smoke disrupt the balance of your gut microbiome, increase inflammation Smoking On average, every cigarette smoked can shorten your life by about 11 minutes, based on long term studies comparing smokers and non smokers. The figure reflects the cumulative damage smoking causes to the Do You Smoke Cigarettes with Tea? Quit Now or Risk These 9 Life Threatening Diseases Lifestyle News News18 Self help tips to Stop Smoking
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