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Real stress relief comes from healthy habi , not cigarettes Follow @livinghealthng for more health tips #Wellness #NoSmoking #ChildHealth # Smoke #Smoking Why is smoking bad for you? Quitting smoking doesn't just help your lungs it helps your mind too. Choosing a smoke free life can improve focus, reduce stress and anxiety, and support better overall mental health. #TakeDownTobacco # Regular smokers believe that their cigarette relieves stress because of the vicious smoking stress cycle. Low nicotine levels in the body cause anxiety and irritability, causing an individual to crave another cigarette. One Emotional Effects of Smoking

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