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Smoking vs Vaping on Building Muscle The Workout Show How Smoking Causes Muscle Loss! , 1. Reduced Blood Flow:, Smoking restricts blood vessels, depriving muscles of oxygen and nutrients, which hinders their function and growth., 2. Inhibits Protein 26 Health Effects of Smoking on Your Body Decades of daily smoking cause progressive and often irreversible damage to the chest and lungs. Long term exposure to tobacco smoke leads to chronic inflammation, loss of lung elasticity, reduced Health Effects of Smoking on Your Body

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