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By evening I was speechless, mouth gaping and blown away that my addiction was become history

I wasn't working and I just admitted myself to rehab

An official with Altria Group Inc., one of the big tobacco companies, said a total ban on menthol cigarettes or flavored cigars would be an extreme measure not supported by the science and evidence. Murray Garnick, Altrias general counsel, said the company expects that establishing product standards on menthol cigarettes and flavored cigars will be a multi-year, deliberative process. UPDATES: 11 a.m.: This article was updated with expert and industry comments

If you decide to quit, reach out to your health care team, command leadership and/or chaplain for guidance

One was basically tubes of chalky candy and the other shredded bubble gum