even one cigarette is harmful Busting 8 Common Myths About Smoking and Cancer No Safe Level of Smoking

No Safe Level of Smoking NCI Can I just smoke 1 cigarette a day? The answer is NO., There is no safe amount of cigarette smoking., Just 1 cigarette day gives a false sense of security., Going from 0 to even 1 One cigarette may seem harmless but its effects are far from it. Even a single cigarette releases harmful chemicals that start damaging your lungs immediately. Over time, repeated exposure leads to reduced Even if you only smoke once in a while, it's still not safe. Just one cigarette can cause serious damage to your lungs. Make the decision to quit smoking today for a Smoking is still the leading cause of preventable death in the U.S. Doctors may soon have new tools to help people quit AAMC

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