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Its not easy to stop smoking cigarettes, but there are many health benefits to quitting or cutting back. Dr. Milan Khara of Vancouver Coastal Health and Providence Heath Care encourages people in BC Why cutting back on cigarettes is a step in the right direction Essex Wellbeing ServiceEssex Wellbeing Service Five Steps to Quit Smoking and Vaping American Heart Association Quitting Smoking: Cutting Down Smoking vs Cold Turkey Worried you missed your chance to quit? Cut back instead! Essex Wellbeing ServiceEssex Wellbeing Service
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