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What a drag: The dangers of a daily cigarette Harvard Health Why is smoking bad for you? Tomorrow is #WorldNoTobaccoDay, so it's the perfect time to quit smoking for good!, Health benefits begin almost immediately after quitting. Within hours, carbon monoxide levels return to normal, Quitting cigarettes is one of the greatest gifts you can give your health. This National No Smoking Month, take the first step toward a smoke free future with support from a St. Luke's Smoking Myths: Experts Clear Up the Truth About the Risks

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