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Vaping was designed as a harm-reduction alternative to smoking, and even frequent vaping remains significantly less harmful than cigarettes

The key is to ensure that you substitute a healthy habit for your unhealthy one, instead of adding junk food or chemicals to your body which is already struggling with toxins

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And often, it's those other chemicals that prove problematic: In 2019, for example, 68 people died and thousands of others fell ill with mysterious lung damage eventually traced to e-cigarettes laced with pot and an additive called vitamin E acetate