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Tobacco Prevention Education Materials & Handouts Primo Prevention Quit Smoking: How to Break Free From Cigarettes for Good Top 10 tips to quit smoking University of Ottawa Heart Institute The longer you stay away from tobacco, the healthier you get Quitting smoking isn't about willpower alone. Small, consistent changes, healthier alternatives, and understanding your triggers can make the journey easier. From gradually cutting down to managing stress and cravings, these expert backed tips

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