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"One of the reasons we have a parklet is so people can come out and have a cigarette with their beer," Holbrook said

If you can quit cigarettes for even just a few months you will find an overall increase in your lung function and a greatly reduced risk of oral health issues such as gum disease and more

Long-Term Solution: Quit Smoking Completely Although the above methods can help minimize the harmful effects of tar, the best way to protect your health is still to quit smoking completely

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These results indicate that we should be disappointed more of our stroke patients need to quit smoking