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If you smoke, you increase your risk of at least 16 different types of cancer including lung, mouth (oral cavity), throat (pharynx), oesophagus, stomach, bowel, liver, pancreas, nasal cavity and sinuses, voice box (larynx), cervix, ovary, bladder, kidney, ureter and bone marrow (myeloid leukaemia)

Coping with Triggers and Cravings Triggers and cravings are common when breaking nicotine addiction

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The name comes from their resemblance to a revolver chamber loaded with little white cartridges

The group Tobacco Free Kids say those three years are critical in whether someone becomes a smoker