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Reporting in the journal JAMA Internal Medicine , researchers add that when looking at the nearly 300,000 people ages 59 to 82 whose smoking habits they analyzed, the younger someone was when they quit, and the earlier they were into their habit, the lower their risks of, say, death from lung cancer or cardiovascular disease

I find it so much quicker and easier than entering them manually (especially if you're entering the monthly limit of 30)