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Name: can't quit smoking cigarettes Ready to Quitting smoking isn't easy, but
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There are over 4,000 chemicals released when tobacco is smoked, which is why it is highly addictive

According to the National Cancer Institute, cigar smoke contains many of the same carcinogens as cigarette smoke, including nitrosamines, polycyclic aromatic hydrocarbons (PAHs), and benzene

Am J Med 2018;131:443.e1-443.e9

Association of Antenatal Diet and Physical Activity-based interventions with gestational weight gain and pregnancy outcomes a systematic review and Meta-analysis