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For those who still want a slow burn or added flavor without the nicotine, alternatives like hemp wraps and natural rolling papers offer a cleaner, smoother experience

A randomized trial of smokers with acute coronary syndrome found a higher rate of continuous abstinence at 24 weeks and a higher point-prevalence abstinence rate at 52 weeks in those taking varenicline versus placebo (135,136)

The steam from the water will help thin the accumulated mucus and also soothe your airways

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The 2018 NAP report found substantial evidence that vaping causes cell dysfunction, oxidative stress, and damage to DNA