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When youve finished your cigarette, spray some air freshener or light an incense stick to disguise the smell

Give yourself a nice reward and remember: if you did it for a month, you can do it for a lifetime

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But I think it is very interesting that former smokers were much more aware than the current smokers of most of the health problems. Awareness was generally highest among never smokers, but the relative ordering of the 23 conditions from highest to lowest awareness was similar for all groups never, former and current smokers