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Every smokefree day is a victory worth celebrating. Need support staying quit? Visit the Quit Your Way link in our bio. Smoking Tobacco Health Effects Lung Cancer Health Risks Most tobacco products, including e cigarettes, contain nicotine, a chemical that can harm the heart, brain and whole body. As with other addictive products, using a nicotine product builds tolerance, leading to more Cigarette fatigue: why does tobacco exhaust your body? For those who smoke tobacco, the holiday season can be full of stressors and triggers. Individuals who are in the process of quitting or cutting back on smoking during the holidays can

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