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Only Smoke 1 Cigarette a Day? It Can Still Kill You HealthyWomen Even one cigarette a day is too many Harvard Health People who smoke just one cigarette a day are likely addicted What Happens When You Smoke 10 Cigarettes A Day Think smoking just one cigarette a day is safe? Science says otherwise. Even light smoking can increase the risk of heart disease, stroke, lung damage, and cancer. The biggest myth? '
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